Following are the Top 5 Reasons to be Taking Fish Oils

1. Decrease of pain & inflammation: Many clinical studies have been conducted comparing the pain-relieving efficacy of NSAIDs compared to omega 3s for arthritic conditions. One such study, conducted by the Department of Neurological Surgery at the University of Pittsburgh Medical Center, concluded that omega 3 demonstrates equivalent effects in reducing arthritic pain as compared to NSAIDs, and was determined to be a safer alternative. Moreover, as has been well documented over the decades, omega 3s reduce inflammation, as opposed to omega 6s, which tend to promote inflammation. Research encourages a balance of the two types of omegas.
2. Supports Cardiovasular Health: The University of Maryland Medical Center, supports years of scientific research when it states that: One of the best ways to help prevent heart disease is to eat a diet low in saturated fat and to eat foods that are rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Clinical evidence suggests that EPA and DHA, the two omega-3 fatty acids found in fish oil, help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Fish oil has been shown to lower levels of triglycerides (fats in the blood), and to lower risk of death, heart attack, stroke, and abnormal heart rhythms in people who have already had a heart attack. Fish oil also appears to help prevent and treat atherosclerosis (hardening of the arteries) by slowing the development of plaque and blood clots, which can clog arteries.
3. Reduces Strokes: Research suggests that increasing the levels of omega-3 fatty acids in carotid artery plaques could help prevent stroke. The researchers found that unstable carotid artery plaques, in danger of rupturing and leading to a stroke, contain significantly less omega-3 fatty acids than asymptomatic plaques.
4. Brain development for infants: According to the March of Dimes, omega-3 fatty acids, particularly DHA, are important for the health of mom and baby. DHA is the most common omega-3 in the brain and eyes. It helps to support a baby's brain and eye development and function. Women should get at least 200 milligrams of DHA every day while pregnant or lactating. A six-year study led by Dr. Maria Makrides from the Women's & Children's Health Research Institute and Professor Bob Gibson from the University of Adelaide, has demonstrated that high doses of fatty acids administered to pre-term infants via their mother's breast milk or infant formula can help their mental development.
5. Help for ADD and ADHD for adults & children: "Adults & children with ADHD also tend to have more allergies, eczema, asthma, headaches, stomachaches, ear infections and dry skin than non-ADHD youngsters," notes Donald Rudin, M.D. and Clara Felix, authors of Omega-3 Oils: A Practical Guide (Avery 1996). Both Rudin and Felix claim that these problems, including ADHD, are part of a modernization-disease syndrome, which arises from malnutrition centered on an omega-3 fatty acid deficiency.

Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. Department of Neurological Surgery, University of Pittsburgh Medical Center, Pittsburgh, PA, USA. maroonjc@upmc.edu

University of Maryland Medical Center Omega-3 fatty acids http://www.umm.edu/altmed/articles/omega-3-000316.htm

Hernan A. Bazan, et al. Diminished omega-3 fatty acids are associated with carotid plaques from neurologically symptomatic patients: Implications for carotid interventions. Vascular Pharmacology, doi:10.1016/j.vph.2009.08.003.

March of Dimes Eating and nutrition Omega-3 fatty acids http://www.marchofdimes.com/pregnancy/nutrition_omega3.html

Recommened Fish Oils by Manufaturer: